Breakfast Chia Pudding

Makes 1 serving

You Will Need:

• 6 oz whole fat Greek yogurt
• ¼ cup chia seeds

To Serve:

• 1 tablespoon chopped walnuts
• 1 tablespoon chopped almonds
• ½ cup seasonal fruit
• 1 teaspoon of raw honey
• 1 tablespoon hemp seeds

In a medium bowl, whisk the yogurt, the almond milk and the chia seeds until well blended. Cover and refrigerate over night. In the morning, spoon the pudding into two glasses or bowls and top with fresh fruit, nuts and sprinkle with hemp seeds and honey.

You can also add vanilla bean or grated chocolate to the mixture and just top it with berries. It makes a fun and yummy dessert. 

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Nelson’s Breakfast (Bircher Müsli)

Makes 2 Breakfast Bowls

You will need: 

• 1-cup Full fat Greek yogurt
• 1-cup Oats
• 1 tbsp Millet 
• 1 tbsp raw Sunflower seeds
• 1 tbsp Flaxseed meal 
• ½ grated apple 
• ½ -1 cup water or any milk you like to use

To serve:

You may need some more liquid to mix under before you serve it, as the soaking can really dry it out. 

• 1 tsp. Whole flaxseeds (for each bowl) 
• 4 cut into halves Strawberries (for each bowl)
• 10 Raw Almonds (for each bowl)
• 6 Hazelnuts (for each bowl)

Mix the yogurt and the milk or water in a bowl till smooth.  Add the Oats, millet, sunflower seeds, flaxseed meal and grated apple.  Stir and make sure the mixture is well combined, then cover the bowl or use a glass Tupperware and leave in the fridge overnight.  In the morning add more liquid is too stiff and mix till smooth.  Fill into bowls and add the toppings. 

If you like you can top with some honey. 

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Spiced Quinoa with Peaches and Raisins

Makes 2 bowls 

You will need:

• 2 cups water 
• 1 cup Quinoa, rinsed well
• 3/4 tsp. Cinnamon 
• 1/4 tsp. turmeric
• 1/4 tsp. Himalaya salt  
• 1 Peach, sliced and divided into 2 bowls (or apple always works too) 
• 1/4 tsp. turmeric
• Almond milk 
• (If you like it a little sweet some honey) 

Add the Quinoa to a pot with the water bring to a boil and add the salt and turmeric. Cover and reduce heat to low. Cook for 15 minutes until the water is absorbed, now add the almond milk and let simmer till porridge-like consistency.

Stir in the raisins and the peaches (or apple). Let cook another 3 minutes till more of the almond milk is soaked in. 

Serve into bowls and top with cinnamon. 

It’s a great dish for busy people. You can precook a big pot of Quinoa, it keeps for a bout 4 days in the fridge and then you can just add the milks, dried fruits, spices and fresh fruits when heating it up. 

Your little ones will love this too. 

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